The subject then turned to different types of food and Baba made the following remarks:
There are three things that are good for increasing and purifying the blood: pomegranates, grapes and tomatoes; but grapes have one defect, they create bile. Okra is good for people with backaches. Potatoes give strength, but create gas. Lentils are good; beans, pumpkins, cabbages and cauliflower are not nourishing, but are tasty. Eggplant is the worst possible thing for you. To eat eggplant is to commit suicide because it spoils the blood and turns it to water. Radishes create gas but they are good for the intestines. Spinach is also very good.
Rustom jokingly interjected, “Chicken is good because it has no sanskaras.”
“We are not talking of sanskaras, but of the quality of things.” corrected Baba. Then he continued:
Among non-vegetarian food, fish is the best for the brain because it contains phosphorus. Eggs are good but are hard to digest.
Among all food, milk is the best because nothing is killed in obtaining it. The next best are vegetables because life in them is not fully developed. The worst impressions lie in non vegetarian food. By eating meat a person at once contacts animal sanskaras which stimulate anger and lust.
-www.lordmeher.org,p1106 [First Ed]